How to Deal with Triggers
How do you handle feeling triggered? Do you react when someone triggers you to feel agitated, inferior or disrespected? Most of the time when we’re triggered, we shut down. We cross our arms over our chest and close our hearts. Maybe we pout or fight back. Maybe we become aggressive or diminish the other person. […]
Exciting news! Launching Youtube Channel
After 10 years of writing blog articles (and loving every moment of writing), this year I shifted gears. Working together with my talented brother, Pete Shoniker, I’ve created and launched a handful of videos. The gist of these videos is spiritual and healing insights and practical tools for everyday life. Check out my videos here: […]
How to Stay Happy around Negative People
How can we stay in a place where we feel good and our hearts are open when someone in our work or living environment is in a funk or moody? How do we stay happy around negative people? In this video, you’ll learn five tips to hold your light when someone around you will not […]
Engaging with Life from Love not Fear
How do we know if we’re coming from a place of love or a place of fear? Why should we care? When we’re rooted in fear, we block ourselves from accessing our inner wisdom and our inner power. Watch my video here: When we’re making decisions from a place of fear, communicating from a […]
How to Feel Loved without Searching for It
All of us want the same thing in life. We want to feel loved. We want to feel appreciated. We want to feel like we matter. If we’re aware of it or not, we spend most of our lives trying to figure out how to feel loved. We spend the majority of our lives searching […]
How to Heal Feelings of Unworthiness
“You’re useless. You’re pathetic. You never get anything right. You’re a failure. You’re stupid. Nobody likes you.” Feelings of unworthiness are vicious monsters that lurk in the dark, waiting to pounce on us during our weakest moments. (Photo by Joshua Rawson Harris) The self-admonishing, cruel tyrant in our minds can be so harsh and so […]

A. S.
Toronto, Ontario

Bernadette
Victoria, B.C

Kristi Macleod
Vancouver, B.C

Katie Hamilton
Collingwood, Ontario

Lisa Lungel
Kelowna, B.C

Jodi Behan
Clarksburg, Ontario

Christina
British Columbia

Bec Mylonas
Bali

Dr. A. S., Burnaby
B.C

Nicole Mcgauley
Vancouver, B.C.

Amanda Stevenson
Nelson, B.C.

Teri Paley
Nanoose Bay, B.C.

Farinaz Lari
Vancouver, B.C

Janiece Wiens
Vancouver, B.C

N. H.
Victoria, B.C.

Amy Viola
Costa Rica

Emily C
Toronto, Ontario

Dr. Jeff Hagel
White Rock, B.C

Genevieve Chenoweth
Toronto, Ontario
